Level 3; I Passed Level 3!

End of session skills review

1.  Independent Submerging and Surface Dives

Why: Breath control, buoyancy, balance and movement.

Goal: Student must jump or step off the dock, swim to the bottom of the pool and pick up at least one object.  Resurface and return to the dock independently.

2.  Swimming with Roll Overs

Why: Breath control, buoyancy, balance and safety.

Goal: Swim independently across the pool using rollover for a rest when needed.

3.  Swimming with Pop Ups

Why: Breath control, buoyancy, balance and safety.

Goal: Swim independently across the pool popping up for air when needed.

4.  Elementary Backstroke

Why:  Buoyancy, balance, movement and safety.

Goal:  Swim independently across the pool with the proper elementary backstroke arms, legs, body position and timing.

5. Introduction to Freestyle

Why:  Breath control, buoyancy, balance and movement.

Goal:  Swim independently across the pool with the proper arms and legs (any breathing is acceptable).

6.  Introduction to Breaststroke 

Why: Breath control, buoyancy, balance and movement.

Goal: Swim independently across the pool with the proper arms and legs (any breathing is acceptable).

7. Jump, Swim and Climb

Why: Safety

How: Jump in to the pool from the edge, swim across and climb out (independently).

Goodbye: Always finish class with a smile and high five! Allow students to climb out of the pool first, then exit behind them. Issue them each a coin and safely escort them to the door.

Props 

Dive Rings or anything that sinks!

Dive Rings

Dock Arrangements

Level 3 Beginner
Level 3 Beginner
Level 3 Intermediate
Level 3 Intermediate
Level 3 Advanced
Level 3 Advanced