Level 4; I Passed Level 4!

End of Session Review

1.  Submerging and surface dives

Why: Breath control, buoyancy, balance and movement

Goal: Jump in from the pool edge, swim to the bottom and retrieve at least one object.  Resurface, swim back to the edge and climb out (independently).

2.  Circle Swimming

Why: Safety

Goal: Continuous movement!

3.  Freestyle 

Why: Stroke Development

Goal:  Swim freestyle for at least two widths of the pool with the proper arms, legs, body position and breathing and timing.

4.  Breaststroke 

Why: Stroke Development

Goal: Swim breaststroke for at least two widths of the pool with the proper arms, legs, body position and breathing and timing.

5.  Backstroke

Why: Stroke Development

Goal: Swim backstroke for at least two widths of the pool with the proper arms, legs, body position and breathing and timing.

6.  Dolphin Kick 

Why: Intro to Butterfly

Goal: Swim Dolphin Kick for at least one width of the pool with the proper body motion and kick.

7.  Jump, tread and climb

Why: Safety

Goal: Jump from the edge of the pool and tread water using any arm and leg combinations for at least 30 seconds then return to the edge and climb out (independently).

PROPS

Dive Rings or anything that sinks

Dive Rings

LANE SET UP

2 Red Cones and 2 Blue Cones
2 Red Cones and 2 Blue Cones