End of Session Review
1. Submerging and surface dives
Why: Breath control, buoyancy, balance and movement
Goal: Jump in from the pool edge, swim to the bottom and retrieve at least one object. Resurface, swim back to the edge and climb out (independently).
2. Circle Swimming
Why: Safety
Goal: Continuous movement!
3. Freestyle
Why: Stroke Development
Goal: Swim freestyle for at least two widths of the pool with the proper arms, legs, body position and breathing and timing.
4. Breaststroke
Why: Stroke Development
Goal: Swim breaststroke for at least two widths of the pool with the proper arms, legs, body position and breathing and timing.
5. Backstroke
Why: Stroke Development
Goal: Swim backstroke for at least two widths of the pool with the proper arms, legs, body position and breathing and timing.
6. Dolphin Kick
Why: Intro to Butterfly
Goal: Swim Dolphin Kick for at least one width of the pool with the proper body motion and kick.
7. Jump, tread and climb
Why: Safety
Goal: Jump from the edge of the pool and tread water using any arm and leg combinations for at least 30 seconds then return to the edge and climb out (independently).
PROPS
Dive Rings or anything that sinks
LANE SET UP
2 Red Cones and 2 Blue Cones