- Swim Team Prep meets for 45 minutes and will focus on an emphasis on refining stroke technique and speed. Swimmers will also work on advanced skills that are beyond basic swimming such as open and flip turns. This class is fast paced, fun and the children build strength and stamina while learning. Our coaches will run the class from deck rather than in the water. Our goals is to improve on existing swimming skills, increase endurance and introduce the students to some friendly competition. Students must be 6 or older and at least a Level 4 swimming ability.